Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.
Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:
-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks
With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.
I really like the set up of this book, it is split into sections of foundations, aspirations and fixes and then gives you space to think and come up with your own health fix and review it.
It's important to read each section as you need to work through what your problems are and why they are caused before looking at how to resolve them. The book has lots of easy to understand information to help your understanding of your body and how your body systems are interlinked.
The aspirations sessions cover some very common topics that people want to improve and I found this section very interesting as I have said so many of these things about myself so found the information really good.
The fixes section is again full of great information that is useful and practical for you to take away. I'm looking forward to seeing the results of my health fix.
Huge thanks to Random Things Tours and Dr Ayan Panja for allowing me to take part in the blog tour in exchange for a free honest review.
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